CLASSES

flow

this practice will focus on mindful breathing mixed into poses that enhance flexability, strength, and mental clairity. Flow is ideal for mind and body connection.

slow flow

lets slow flow by relaxing our bodies by moving at a slower pace while focusing on sycronized breath techniques. connect with your mind and releve stress stored in your body.

core flow

focuses on building strength and stability which is key to yoga. by targeting abdominal and core muscals we will improve posture, releve pain, and work those abs!

starlite class!

join nikki for a one of a kind up beat full body workout. including cardio, strengthening, and stretching. listen to fun music and get your body moving!